Parent & Athlete Resources
Nutrition Resources
List of services
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40 Healthy Swim Meet Snacks Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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5 Hacks for Clean Eating for Swimmers Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special or a unique service that you offer.List Item 1
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Athlete's Plate Hard Day Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special or a unique service that you offer.List Item 2
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Athlete's Plate Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Performance Nutrition Information Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Recovery Fact Sheet Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Mindset Resources
List of services
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Techniques for Staying in “Good Nervous” Pre-Race Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special or a unique service that you offer.List Item 1
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Mastering Negative Thinking and Doubts Before and During Your Races Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Creating Internal Confidence in Your Swimming Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
parent resources
List of services
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Big Dog University - Poolside Perspectives
Big Dog University is DCST's swimmer, family, and supporter education program. It provides periodic learning and discussion sessions designed to improve understanding of competitive swimming and strengthen communication among swimmers, families, supporters, coaches, and the program.
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NCAA Eligibility Center Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special or a unique service that you offer.List Item 1
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5 Traps Swim Parents Should Avoid
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Volunteering Information
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Become an Official Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Unofficial Parent Facebook Messenger Group
This is an unofficial group where parents can communicate and ask questions. Approval is required to join.
Meet Resources
List of services
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Swim Meet Basics
A welcoming, first-time family guide to swim meets. It covers what to pack, when to arrive, warmups, finding event/heat/lane assignments, supporting swimmers between races, meet etiquette, results, relays, and the key rules parents need to know for a smooth meet day.
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Swim Meet Cheat Sheet
A quick, at-a-glance reference for swim-meet parents. Use this practical checklist to pack efficiently, arrive prepared, understand event/heat/lane numbers, help swimmers get to races on time, and remember essential reminders about relays, pool-deck access, and meet-day etiquette.
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Understanding Heat Sheets and Meet Mobile
A focused guide to reading heat sheets, using Meet Mobile, and writing event information on a swimmer’s arm. It explains how event, heat, lane, seed-time, and relay details work so families can confidently track races and know where swimmers need to be throughout the meet.
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Timed Finals Vs. Prelims/Finals
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Championship Meets
Information on Junior Districts, Districts, and YMCA State meets